Friday, November 1, 2013

Barbecue Sauce

I love grilled food and I love barbecue sauce.  Every bottled kind I've found has a lot of sodium in it.  So, I started looking for a suitable homemade sauce that wouldn't take all day to make and that would taste good.  I tried 3 different sauces before finding one that I really liked that wasn't very hard to make. 

The first sauce I tried was way too sweet.  The second one tasted too vinegary and the third one was just right.  (Sounds like Goldilocks).  I'm not saying that I won't try other recipes in the future if I find one that looks good,  but this one is my favorite for now.

BBQ Sauce
1 cup no salt added ketchup
2 tbsp packed brown sugar
1 1/2 tbsp cider vinegar
1 tbsp yellow mustard
1 tbsp low sodium Worcestershire sauce
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp pepper
1/2 tsp onion powder
1 tsp liquid smoke 

Stir all ingredients together in a saucepan on medium high heat.  When the mixture begins to boil, reduce heat and simmer on medium low for about 20 minutes to thicken.  4 servings and so each serving is approximately 1/4 cup.  




1 comment:

  1. Great blog. I also have to watch my sodium intake and have been scouring the web for recipes that taste comparable to the foods we have always eaten. It's hard for my husband who doesn't have to watch his salt intake, but he's very supportive.Looking forward to seeing more great recipes here.

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